Sunday, March 13, 2011



1. Most of the diseases take their origin in over-eating, sexual excess and outbursts of anger
and hatred. If the mind is kept cool and calm at all times, you will have wonderful health, strength
and vitality. Energy is depleted by fits of anger. The cells and tissues are filled with morbid,
poisonous materials, when one loses his temper and entertains deep hatred. Various sorts of
physical ailments crop up. The blood becomes hot and thin and consequently night pollution
results. Various kinds of nervous diseases are attributable to excessive loss of the seminal energy
and frequent fits of explosive anger or wrath.
2. Let any disease remain in your body. Do not bother too much. Do not fret and fume.
Develop the powers of endurance and resistance. Strengthen your body, mind and nerves. Take
plenty of open-air exercises, substantial nutritious food, medicated oil bath and plenty of rest. Have
mental and physical recreation. Lead a well-regulated life. Be moderate in food, drink and
enjoyments. Lead a spiritual life. All diseases will leave your body by themselves. All microbes
will die, when your vitality, vigour and strength are at a flood tide. This is the secret of health and
happiness.
3. Do not be carried away by the pompous advertisements made by quacks and charlatans.
Lead a simple natural life. You will become all right soon. Do not spend any money in purchasing
the so-called patent medicines and specifics. They are worthless. Quacks try to exploit the
credulous and the ignorant. Beware. Do not go to the doctors very often. Endeavour to qualify
yourself as your own doctor. Understand the laws of nature and the principles of hygiene and
health. Do not trespass against the laws of health.
4. Bask in the sun. Expose your body to the rays of the sun for a short time daily. This is
heliotherapy or sun-treatment. Sun is the source of energy and power. You will derive energy and
power from the sun.
5. Soak 12 almonds at night. Remove the skin and take the almonds with some sugarcandy
in the early morning. Or you can make a refreshing beverage by grinding these almonds with a little
black pepper and sugarcandy. This is called ‘thandai’ by the Punjabis. This is a fine, cooling and
strength-giving tonic.
6. Rest in bed is necessary. Adjust your diet. Take simple, wholesome, easily digestible,
bland and non-irritating food. Give up hot, pungent curries, chutneys and chilliest Rest the stomach
and the small bowels by taking recourse to partial fasts. If you can fast for a whole day, it is all the
better. Fasting eliminates poisons and overhauls the system thoroughly. You can take sago and milk
barley water and fruits like sweet oranges, grapes, etc. If you are thirsty, you can take lemon or
orange juice with sugarcandy.
1
7. Observe Brahmacharya. Get up at 4 a.m. and practice Japa of ‘Hari Om’ or any other
Mantra and also meditation for one hour. The Name of the Lord is the best medicine or tonic in the
world. You should have intense faith in the power of the Names of the Lord. Incurable diseases are
cured by Japa or singing Hari’s Name. Meditation creates new, healthy vibrations in all the cells of
the body and removes any kind of disease. All the tissues are bathed in the nectar that flows during
meditation. All germs that cause diseases are destroyed. The rationale of this kind of Yogic or
spiritual treatment is yet unknown to the medical profession.
8. Why do you unnecessarily introduce foreign drugs into the system? Resort to Nature
Cure and Yogic Chikitsa. Practise regularly Pranayama, breathing exercises, Asanas, concentration
and meditation. This is the ideal treatment. Do not think too much of the disease and too much of the
body. Too much thinking of the disease will intensify the malady. Keep the mind fully occupied in
some way or the other. This is very important. Take away the mind from the body and think of the
diseaseless Atma or Soul within, the bed-rock or substratum for the body and mind. Friend,
cultivate this kind of Atma-chintana and attain the Anamayapada or the Painless State Param
Dhama or Immortal Brahman. Cheer yourself up. Have a cheerful countenance always. Meditate on
Om. Think of Om. Sing Om. Om is thy real name. Om is the best tonic, specific or sheet anchor,
panacea or cure-all, ‘pick-me-up’ or sovereign remedy for all diseases. Smile and laugh. Thou art
bodiless, undying Soul. Never, never forget this.
9. May God bless you with perfect health, high standard of vigour, strength, vitality and
longevity. May you prosper gloriously! Om Santi!
2. Essence of Sadhana
1. Get up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for

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How to Start Practice Yoga at Home

For any  reason, you may decide to practice yoga at home instead of at a studio. With strong ties to meditation, yoga is perfectly suited for solo practice. Read on to learn how to practice yoga at home

Instructions



(I)  Buy a few CD/DVD or yoga flash cards to provide you with an organized routine. You may want more than one video to keep your home practice fresh each session.


(II)  Find a proper place to practice yoga in your home. You will need a quiet, open environment to spread your mat. You should try to practice on hardwood floors, but if your house is carpeted, then you should the hardest surface available. The softer the surface, the more likely you are to injure your joints.


(III)    Make a time to practice yoga when no one dist rube you in   home, or at least at a time when you will not be bothered. Finding the time for yoga seems to be the biggest challenge and a main reason people choose to practice at home. Just be sure that you choose a time when you will not be distracted.


(IV)  Set up your yoga space. You may want to light candles or dim the lighting to set the mood. Lay out your yoga mat and assemble any props you will use during the session.


(V)  Keep a bottle or glass of water near your yoga mat, along with a towel. A towel can used to wipe off any sweat, as well as to soften the mat during certain positions.
 (VI)       Follow a regular yoga routine. Most yoga classes start out with stretching before moving to positions requiring more strength. Each position is also followed by an opposite pose in order to keep the body in balance. Your home practice should follow the same basic pattern
















  • 2
    Find a suitable place to practice yoga in your home. You will need a quiet, open space to spread your mat. You should try to practice on hardwood floors, but if your house is carpeted, then you should the hardest surface available. The softer the surface, the more likely you are to injure your joints.







  • 3
    Pick a time to practice yoga when no one else is home, or at least at a time when you will not be bothered. Finding the time for yoga seems to be the biggest challenge and a main reason people choose to practice at home. Just be sure that you choose a time when you will not be distracted.







  • 4
    Set up your yoga space. You may want to light candles or dim the lighting to set the mood. Lay out your yoga mat and assemble any props you will use during the session.







  • 5
    Keep a bottle or glass of water near your yoga mat, along with a towel. A towel can used to wipe off any sweat, as well as to soften the mat during certain positions.







  • 6
    Follow a regular yoga routine. Most yoga classes start out with stretching before moving to positions requiring more strength. Each position is also followed by an opposite pose in order to keep the body in balance. Your home practice should follow the same basic pattern.







  • 7
    Make a commitment to your home practice by making it part of your daily routine. Try to set up a regular schedule for your yoga practice. If you are doing one long session a week, you can supplement it with 15 minutes of yoga every day.















  • 2
    Find a suitable place to practice yoga in your home. You will need a quiet, open space to spread your mat. You should try to practice on hardwood floors, but if your house is carpeted, then you should the hardest surface available. The softer the surface, the more likely you are to injure your joints.







  • 3
    Pick a time to practice yoga when no one else is home, or at least at a time when you will not be bothered. Finding the time for yoga seems to be the biggest challenge and a main reason people choose to practice at home. Just be sure that you choose a time when you will not be distracted.







  • 4
    Set up your yoga space. You may want to light candles or dim the lighting to set the mood. Lay out your yoga mat and assemble any props you will use during the session.







  • 5
    Keep a bottle or glass of water near your yoga mat, along with a towel. A towel can used to wipe off any sweat, as well as to soften the mat during certain positions.







  • 6
    Follow a regular yoga routine. Most yoga classes start out with stretching before moving to positions requiring more strength. Each position is also followed by an opposite pose in order to keep the body in balance. Your home practice should follow the same basic pattern.







  • 7
    Make a commitment to your home practice by making it part of your daily routine. Try to set up a regular schedule for your yoga practice. If you are doing one long session a week, you can supplement it with 15 minutes of yoga every day.





  • Do Yoga With us

    Hi Yogis friends,
    I had a fabulous weekend studying with John Friend, the founder of Anusara. Although, I am not an Anusara teacher, I do love practicing the style and it is such an honor to practice under John Friend.

    During my break in-between class, I came upon this wonderful site called DO YOGA WITH ME. Yoga is so complex, I appreciate when I find a site that is informative, easy to navigate and lots of fun.
    "Do Yoga with Me" is a fun collection of videos targeting all aspects of yoga for all levels of students. Videos vary from yoga classes, to specific poses, breathing (pranayama), meditation and my favorite anatomy. 

    Whatever you are looking for to enhance your practice and develop a stronger foundation "Do Yoga with Me" has it and it is absolutely free, Yes, Free! Of Course, there are DVDs that you can buy to add to your library, so don’t worry you don’t have to watch everything online. You can start your own collection.
    This is what yoga is truly about, sharing our life and practice with everyone around us. 

    Nothing beats having a teacher work with you and enhances and corrects your practice, but this site is perfect, for those who can’t make it to the studio or just care to work on specific areas in particular.
     
    So check it out!

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    How improve Health by yoga



                


    There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. These kits are segregated in different manner so as to choose as per your requirement. These kits give a helping hand to the yoga followers. As each kit would be significant to the relevant customer depending on what basic advantage that person would be getting it for. There are yoga kits for kids, beginners, basic kit, standard kit and many more. These are some of the very popular kits which help makes it a good companion for one and all.

    For many of the yoga asanas you may not just be happy with what you have seen on the TV or some poses shown by your friend. This kit may give all the guidelines on how to start about with the yoga poses as well some videotapes or CDs which help you to do all the yoga poses correctly. There are ball kits which are used by people who have been doing yoga poses for a long time and would like to take to go to the next level. These are some of the best used kits which are offers some of the biggest and exercise equipment. Most of these kits include straps, yoga balls, and foam blocks, all of them help in attaining the proper pose and also the level of concentration will be helpful in creating more healthy body.
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